Pull out the slow cooker for a classic roast beef and vegetables recipe.
11 Ingredients
5 Method Steps
11 Ingredients
2 tbsp olive oil
1.8kg piece beef topside or beef blade roast
3 small pickling onions, quartered
2 garlic cloves, crushed
1/3 cup dry white wine
3 tsp wholegrain mustard
1 1/2 cups Massel beef stock
1 bunch baby (Dutch) carrots, trimmed, peeled
3 sprigs fresh thyme
1/2 cup frozen peas
Select all ingredients
5 Method Steps
Heat 1 tbsp oil in a large frying pan over medium high heat. Cook beef (1.8kg piece beef topside or beef blade roast) for 6 minutes, turning, or until browned all over. Place in bowl of slow cooker.
Heat remaining 1 tbsp oil in pan. Add onion (3 small pickling onions, quartered) and garlic (2 garlic cloves, crushed). Cook, stirring, for 3 minutes or until just softened. Add wine (1/3 cup dry white wine). Reduce liquid by half. Stir in mustard (3 tsp wholegrain mustard) and stock (1 1/2 cups Massel beef stock). Carefully transfer to slow cooker.
Add potatoes (500g chat potatoes), carrot (1 bunch baby (Dutch) carrots, trimmed, peeled) and thyme (3 sprigs fresh thyme). Season with pepper. Cover with lid. Cook on low for 6 hours or until beef is tender.
Add peas (1/2 cup frozen peas). Cook for 10 minutes.
Serve sliced beef with vegetables and a little cooking liquid (see note).
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Recipe Notes
Serve with gravy if you prefer a thick sauce. Add 1 tablespoon cornflour to pan juices and stir over medium heat until thickened.
For the pressure cooker: Follow steps 1 and 2, transferring to cooker. Add halved potatoes to cooker with carrots and thyme. Season with pepper. Seal cooker.
Place over high heat until steam escapes at a constant rate. Reduce heat to low. Cook for 1 hour.
Release steam, following manufacturer's instructions. Return to stovetop over medium heat. Add peas. Cook for 5 minutes or until heated. Serve.
Nutritional Information
Per serving
Calories
545
Energy
2282 kj
Fat
22g
Saturates
7g
Fibre
3g
Protein
70g
Sodium
492mg
Carbs
15g
Sugar
4g
All quantities above are averages
Image by Al Richardson & Andrew Young
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